Sometimes you might not be...

Sometimes you might not be in the mood for a HIIT workout or lifting weights so we're here to share that walking 10,000 steps still has a TON of benefits for those days you want to do something "light." 🚶‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that walking 10,000 steps can... ▫️Boost your energy ▫️Improve your mood ▫️Burn calories ▫️Improve balance + ease joints ▫️Improve quality of life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's your reminder to get out there + take a walk around the park, around your neighborhood, or anywhere you enjoy! ☀️