🤔 Sometimes you might forget...

🤔 Sometimes you might forget to warm up before exercising, BUT it’s super important and this is why: ▫️They help increase body and muscle temperature ▫️You’ll reduce your risk of injury ▫️They can help you mentally prepare ▫️You’ll increase flexibility, which will help with other exercises ✨Did you know that? Why else do you think it’s important to warm up? DTinasBoutique.com #warmup #fitfam #exercise #workout #instafitness #fitnesstips #dtinasboutique #dtinasstyle #miamiboutique